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Cold Therapy for Pain Relief: A Natural Alternative to Medication
Cold Therapy for Pain Relief: A Natural Alternative to Medication
Pain is something we've all faced at one point or another, whether it’s muscle soreness after a workout, a minor sprain, or the stiffness that comes from sitting too long... Read more...
DOMS - what is it and what you can do
DOMS - what is it and what you can do
Before we go any further, we need to understand what DOMS really is. Is it a good thing? Read more...
Everything You Need To Know About Muscle Recovery
Everything You Need To Know About Muscle Recovery
The pain you feel today will be the strength you will feel tomorrow, but when handled without care, it may quickly become permanent pain.  Read more...
How Sleeping Without A Pillow Helps With Neck Pain
How Sleeping Without A Pillow Helps With Neck Pain
A little over a year ago, we set up temporary desks at home in order to stay safe amidst a global pandemic. Read more...
Don’t forget to take a break
Don’t forget to take a break
We’ve all heard or read the phrase “unprecedented times” on numerous occasions, and in multiple contexts.  Read more...
Three must-have equipments for home workouts
Three must-have equipments for home workouts
In these trying times, staying at home is our best bet of coming out of this pandemic relatively unscathed.  Read more...
Three at-home exercises for back pain
Three at-home exercises for back pain
Back pain is common, and even more so during the era of working from home. Read more...
3 important post-workout habits to follow
3 important post-workout habits to follow
The pandemic has made all of us open our eyes to the importance of exercising. Read more...
As working from home continues, here’s how you can stay healthy
As working from home continues, here’s how you can stay healthy
What started out as a change from your regular routine, has slowly but surely become the new normal. Read more...
4 Damaging Effects of Bad Posture
4 Damaging Effects of Bad Posture
In this era of ‘work from home’, most of us are spending long hours in front of computers. Read more...
Did you know Arthritis can be treated with Cryotherapy?
Did you know Arthritis can be treated with Cryotherapy?
Arthritis is one of the most common diseases and has affected more people than AIDS or Cancer. Read more...
4 Everyday Activities That Are Hurting Your Muscles
4 Everyday Activities That Are Hurting Your Muscles
Humans put their body through a lot, whether consciously or subconsciously. While some of us are lucky enough to get by without causing our bodies too much stress Read more...