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Reasons to Include Cross Training in Your Work-out Routine

Reasons to Include Cross Training in Your Work-...

Reasons to Include Cross Trainin...

6 September 2020

We’re pretty sure you’ve heard of the term ‘Cross Training’ before. When someone says they’ve done a bit of cross training at the gym,

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Easy ways to handle and avoid neck pain

Easy ways to handle and avoid neck pain

Easy ways to handle and avoid ne...

6 September 2020

Neck pain is something that all of us go through, at some point in our lives. Our neck supports a head that weighs approximately 7 kgs

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Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

20 August 2020

Delayed Onset Muscle Soreness (DOMS) is muscle pain experienced after working out. It usually sets in after one to two days of working out.

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