29 August 2020
We’re pretty sure you’ve heard of the term ‘Cross Training’ before. When someone says they’ve done a bit of cross training at the gym,
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24 August 2020
Neck pain is something that all of us go through, at some point in our lives. Our neck supports a head that weighs approximately 7 kgs
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20 August 2020
Delayed Onset Muscle Soreness (DOMS) is muscle pain experienced after working out. It usually sets in after one to two days of working out.
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